Daily Archives: Nov 17, 2014

Tuesday, November 18th

Performance is in red, Competition is in blue, Accessory work is in orange. Strength: A) On the minute, for 14 minutes: Even – Box jump (step down)  x3 – for height  Odd – 30 second chin-over bar hold B) Every 2 minutes, for 10 minutes (5 sets)...

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