Daily Archives: Nov 19, 2014

Thursday, November 20th

Box Brief: Thanksgiving 7am and 9am class. Bring a friend! Performance is in red, Competition is in blue, Accessory work is in orange. Strength: On the minute for 15 minutes (5 sets):  Minute 1: 30 seconds of sled pushes, Add 50# for men, 25# for...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531