Daily Archives: Nov 20, 2014

Friday, November 21st

Box Brief: Thanksgiving 7am and 9am class. Bring a friend! Performance is in red, Competition is in blue, Accessory work is in orange. Strength: A) Every 2 minutes, for 12 minutes (6 sets): Back squat x 1 rep – build to a 1RM – film and post if...

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Phone: 360-219-7173
2020 Borst Ave., Unit 2 Centralia, WA 98531