Daily Archives: Nov 25, 2014

Wednesday, November 26th

Box Brief: Thanksgiving 7am and 9am class. No afternoon classes Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) On the minute, for 8 minutes (4 sets each leg): Bulgarian Split Squat x 4-6 reps – load with...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531