Daily Archives: Nov 27, 2014

Friday, November 28th

Performance is in red, Competition is in blue, Accessory Work is in orange,  Strength: A) Every 2 minutes, for 6 minutes: Good Morning × 10 reps  B) Every 2 minutes, for 6 minutes: Romanian deadlift – 12 reps, 10 reps, 8 reps WOD 1: For time...

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