Daily Archives: Nov 30, 2014

Monday, December 1st

Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) Every 90 seconds, for 6 minutes (4 sets): Goblet squats x 10-15 reps B) Every 90 seconds, for 6 minutes (4 sets): Seated Dumbbell press x 10-12 reps C)Every 3...

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