Daily Archives: Dec 1, 2014

Tuesday, December 2nd

Performance is in red, Competition is in blue, Accessory work is in orange WOD: 500m row @85% Rest 2:30 x4 500m row @75% Rest 2:30 x3 500m row @65% Rest 2:30 x2 *This is 4500 meters of rowing. Take a few minutes to warm up then get started. Get...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531