Daily Archives: Dec 2, 2014

Wednesday, December 3rd

Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) On the minute, for 8 minutes (4 sets each leg) Bulgarian Split Squat  – pause 2 seconds – × 4-6 reps B) Every 2 minutes, for 8 minutes (4 sets)  Close-grip...

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