Daily Archives: Dec 3, 2014

Thursday, December 4th

Performance and Competition are in red Strength: 15 minutes to establish a 3RM Weighted Pull Up and Dip.  Or perform 3 with the least amount of assistance.  WOD: Partner A/B work out Complete as many rounds and reps as possible in 12 minutes...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531