Performance and Competition are in red
Strength: 15 minutes to establish a 3RM Weighted Pull Up and Dip. Or perform 3 with the least amount of assistance.
WOD: Partner A/B work out
Complete as many rounds and reps as possible in 12 minutes:
-Partner A rows 250m
-Partner B completes as many Toes To Bar as possible
*Partners switch once partner A completes 250m
Your team’s score is the number of Toes To Bar completed.