Thursday, December 4th

Performance and Competition are in red

Strength: 15 minutes to establish a 3RM Weighted Pull Up and Dip.  Or perform 3 with the least amount of assistance. 

WOD: Partner A/B work out

Complete as many rounds and reps as possible in 12 minutes:
-Partner A rows 250m
-Partner B completes as many Toes To Bar as possible
*Partners switch once partner A completes 250m
Your team’s score is the number of Toes To Bar completed.

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531