Daily Archives: Dec 4, 2014

Friday, December 5th

Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) Every 2 minutes, for 6 minutes: Good Morning × 10 reps  B1) Every 3 minutes, for 12 minutes: Romanian Dead Lift x 10, 8, 6, 4 reps B2)  Accumulate x8-15...

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