Daily Archives: Dec 7, 2014

Monday, December 8th

Performance is in red, Competition is in blue, Accessory work is in orange Strength: A)Every 3 minutes, for 9 minutes (3 sets):  Back squat x 10 reps  (Increase the weight from last time) B) Every 2 minutes, for 10 minutes (5 sets): 3 Strict...

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