Daily Archives: Dec 9, 2014

Tuesday, December 8th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 45 seconds for 10 sets: Box jump for height x 1 rep B) Every 3 minutes, for 9 minutes (3 sets) Supine ring rows with 2 sec pause at the top. (feet on a...

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