Daily Archives: Dec 11, 2014

Thursday, December 11th

Performance and Fitness are in red Strength: On the minute, for 12 minutes: 5-10 Toes To Bar Partner WOD 5 Rounds Each of: 20/15 Calorie Row 15 Burpees to a plate (Parter A completes a round, Partner B completes a round. Aim for 80-90% effort on...

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