Performance and Fitness are in red
Strength: On the minute, for 12 minutes:
5-10 Toes To Bar
Partner WOD
5 Rounds Each of:
20/15 Calorie Row
15 Burpees to a plate
(Parter A completes a round, Partner B completes a round. Aim for 80-90% effort on each round and consistent times for each.)