Daily Archives: Dec 12, 2014

Friday, December 12th

  Performance is in red, Competition is in blue, Accessory work is in orange Strength: A) Every 2 minutes, for 12 minutes (6 sets): Romanian Deadlift x 8, 6, 4, 8, 6, 4 reps B) Accumulate 5 minutes in a Plank, each time you drop, perform 15...

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