Daily Archives: Dec 16, 2014

Tuesday, December 16th

Mallory Long hitting a 230 lb Back Squat for a 10 lb PR Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 9 minutes (3 sets): Snatch-grip deadlift ×8 reps  B) Every 2 minutes, for 8...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531