Thursday, December 18th

Performance and Competition are in red

*If you missed a lift this week you can make it up today. Whichever is more important to you. Otherwise….

Strength: Every minute, on the minute, for 9 minutes:
Minute 1: 10-15 Toes to bar
Minute 2: 30 seconds of Handstand walk progression
Minute 3: Muscle-up skill work

WOD: “Baseline”
Row, 500 m
40 Air Squats
30 Sit-ups (abmat)
20 Push-ups
10 Pull-ups

Partner Baseline Relay
Partner A does Baseline
Partner B does Baseline
Partner A does Baseline backward
Partner B does Baseline backward
Cash Out: 300 Double Unders. (Break up any way you like)

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531