Daily Archives: Dec 22, 2014

Monday, December 22nd

Box Brief: No evening classes Christmas Eve, no classes Christmas Day Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A) Every 3 minutes, for 12 minutes (4 sets):Back squat –...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531