Daily Archives: Dec 23, 2014

Tuesday, December 23rd

Box Brief: 5am, 7am and 9am classes Christmas Eve, no evening classes. No classes Christmas Day. Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes for 8 minutes (4 sets): Frankenstein squat x...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531