Daily Archives: Dec 24, 2014

Wednesday, December 24th

Box Brief: Classes at 5am, 7am, and 9am today. No classes Christmas Day. Performance and Competition are in red. Strength: A) Every 3 minutes, for 9 minutes: Front Squat 5@65, 3@75, AMrAP@85% B) Every 3 minutes, for 9 minutes: Romanian Deadlift...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531