Daily Archives: Dec 26, 2014

Friday, December 26th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes, for 6 minutes (3 sets): Bench Press x 8-10 reps B) Every 2 minutes, for 10 minutes (5 sets): Strict Pullups x 5-8 tough reps WOD: 5 rounds...

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