Daily Archives: Dec 30, 2014

Tuesday, December 30

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 12 minutes (4 sets):  Snatch-grip deadlift x 6-8 reps WOD 1: 3 rounds for time: 15 Strict supine ring row – set rings to hip height 15...

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