Daily Archives: Jan 2, 2015

Friday, January 2nd

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 3 minutes, for 12 minutes (4 sets): Romanian Deadlift x 10, 8, 6, 4 reps  WOD: 12 minute AMRAP  -9 Box jumps, step down...

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