Daily Archives: Jan 5, 2015

Monday, January 5th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 10 minutes (5 sets): Back squat x 5, 4, 3, 2, 1 reps (Make these tough) B1) Push press – 5 sets of 3...

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902 Johnson Rd Centralia, WA 98531