Daily Archives: Jan 6, 2015

Tuesday, January 6th

Performance is in red, Competition is in blue,  Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 10 minutes (5 sets): Pause snatch deadlift x 3-4 reps (Pause at mid-shin, kneecap, and mid-thigh for 2...

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