Daily Archives: Jan 7, 2015

Wednesday, January 6th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink A) Every 2 minutes, for 8 minutes (4 sets): Front squat x 6-8 reps (build over the sets) B1) Bench press: 3 sets x 12-15 reps – rest 60...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531