Thursday, January 8th

image                                                                                 “Mean Mug” Mallory Long

Performance and Competition are in red, Accessory Work is in orange, Optional Conditioning is in pink

Strength: A) Every 90 seconds, for 8 minutes (6 sets): Weighted Pull-up x 1 rep (Or use a little assistance as possible)

B) Every 90 seconds, for 8 minutes (6 sets): Weighted Dip x 1 rep 

WOD: Blastoff Triplet (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
Shoulder To Overhead  95/65
Box Jumps (24/20″)
Toes-To-Bar

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531