Daily Archives: Jan 9, 2015

Friday, January 8th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift × 5 reps B) Every 2 minutes, for 10 minutes, (5 sets): Strict chinups ×...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531