Daily Archives: Jan 12, 2015

Monday, January 12th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Strength: A)Every 2 minutes, for 8 minutes (4 sets): Front Squat ×12-15 reps Strength: B) Every 2 minutes, for 8 minutes (4 sets): Strict...

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