Daily Archives: Jan 13, 2015

Tuesday, January 13th

Performance is in red, Competition is in blue, Accessory Work is in orange. Strength: On the minute, for 16 minutes: Even: 60 Second Plank Odd: Farmers Carry 60′  (Width of room 2 times, Heavy) WOD: 3 Rounds Row 1000 meters rest 4 minutes...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531