Thursday, January 15th

Performance and Competition are in red

Strength: On the minute, for 12 minutes
Minute 1: Strict Chin-ups x 3-8 reps
Minute 2: Accumulate 30 seconds in an L sit
Minute 3: 30-45 second nose and toes handstand hold

WOD: 3 rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
30 Double Unders
400 Meter Run

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531