Daily Archives: Jan 19, 2015

Tuesday, January 20th

  Annie Voetberg, Oregon Winter Games Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink Testing Week! Be sure to record all your results. Strength: A) Every 2 minutes, for 8 minutes...

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Monday, January 19th

Congratulations to everyone that competed in The Oregon Winter Games!! Performance is in red, Competition is in blue Testing Week! Strength: A)  Take 15 minutes to build to a 1RM Back Squat B) 2 minutes of pushups C) 3 sets of Strict Pullups x...

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