Daily Archives: Jan 21, 2015

Thursday, January 20th

Performance and Competition are in red Strength: Make up a lift you missed from earlier in the week. Or… On the minute, for 14 minutes: Even Minute : 3-5 Weighted Pullups Odd Minute: 3-5 Weighted Dips WOD: 5 rounds  for time: -10...

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Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531