Thursday, January 20th

Performance and Competition are in red

Strength: Make up a lift you missed from earlier in the week. Or…

On the minute, for 14 minutes:
Even Minute : 3-5 Weighted Pullups
Odd Minute: 3-5 Weighted Dips

WOD: 5 rounds  for time:
-10 Alternating Kettle Bell/ Dumbbell  Snatches 70/55
-20 Hand Release Push Ups
-40 Double Unders

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531