Daily Archives: Jan 26, 2015

Tuesday, January 27th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 2 minutes, for 12 minutes (6 sets): Segmented snatch deadlift x 3 reps (Pause for 2 seconds at mid shin, knee cap, and mid thigh) WOD: On a running...

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