Daily Archives: Jan 27, 2015

Wednesday, January 28th

Performance is in red, Competition is in blue, Accessory Work is in orange, Optional Conditioning is in pink. Strength: 5 sets of: A1) Kettle Bell Front Rack walking lunge steps ×6 reps each leg Rest 20 sec A2) Bench Press ×5 reps Rest 20 sec A3)...

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