Daily Archives: Jan 29, 2015

Friday, January 30th

Strength: A) Every 2 minutes, for 10 minutes (5 sets): Front Squat x 3 reps B) Every 2 minutes, for 10 minutes (5 sets): Romanian Deadlift x 8-12 reps WOD: 8 min amrap: 30 Thrusters 115/75 Amrap burpee over bar in remaining time Competition...

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