Daily Archives: Feb 1, 2015

Monday, January 2nd

Performance Strength: A) Every 2 minutes, for 8 minutes (4 sets): Paused front squat – 3, 3, 3RM (Pause 2 seconds in the bottom) B) Every 2 minutes, for 10 minutes (5 sets): Row 30 seconds @80-90% 8 push press – build load per set WOD: On the...

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