Daily Archives: Feb 9, 2015

Tuesday, February 10th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: Every 3 minutes, for 15 minutes (5 sets):  Segmented snatch deadlift x 4 reps (Pause 2 seconds at mid shin, kneecap, and mid thigh ) WOD: 3 Rounds for times: -21...

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