Daily Archives: Feb 10, 2015

Wednesday, February 11th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A1) Romanian Dead Lift x 12, 10, 8, 6, 4 reps  rest 1 min A2) Bench Press x 12, 10, 8, 6, 4 reps  rest 1 min WOD: 3 rounds for time: 21 Overhead Walking Lunges...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531