Thursday, February 12th

Performance and Competition are in red

Strength: Every 2 minutes, for 12 minutes:
– 2 minutes rope climb technique
– 2 mintes Handstand holds (free standing?)
-2 minutes Muscle up transitions

WOD: Against a running clock:
As many reps as possible in 3 minutes of:
-Double Unders

When the clocks hits 6:00

For Time:
21-15-9
-Toes to Bar
-Hand release pushups

When the clock hits 12:00

For time:
-45 Front Rack Reverse Lunges 45/35

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531