Daily Archives: Feb 12, 2015

Friday, February 15th

Performance is in red, Competition is in blue, Accessory Work is in orange Strength: A) Every 3 minutes, for 12 minutes (4 sets): Front Squat x 15 reps B) Every 2 minutes, for 8 minutes (4 sets): Push Press x 6 reps  WOD: 4 Rounds for time -95/65...

Read more
Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531