Daily Archives: Feb 19, 2015

Friday, February 20th

“It’s not a question of who will allow me to do it, it’s a question of who will stop me.” ― Ayn Rand Performance is in red, Competition is in blue. Strength: A) Every 2 minutes, for 6 minutes (3 sets): Front squat ×5 reps (work to 5 RM) B) Every...

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