Daily Archives: Feb 26, 2015

Friday, February 26th

Performance is in red, Competition is in blue Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift x 8, 8, 6, 6, reps B) Strict chinups 3 sets ×3.3.3 – rest 30 seconds between clusters, rest 3 minutes between sets C) 2 rounds, NOT for...

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