Friday, February 26th

Performance is in red, Competition is in blue

Strength: A) Every 2 minutes, for 8 minutes (4 sets): Deadlift x 8, 8, 6, 6, reps

B) Strict chinups 3 sets ×3.3.3 – rest 30 seconds between clusters, rest 3 minutes between sets

C) 2 rounds, NOT for time (move at a conversational pace)
35 Russian swings – 55/35#
3 Weighted chinup (Or use as little assistance needed for 3 reps)
25 Russian swings – 55/35#
2 Weighted chinup
15 Russian swings – 55/35#
1 Weighted chinup

Rest as needed

WOD: 3 Minute Max effort calorie row

WOD: OPEN Workout 15.1
As many reps as possible in 9 minutes of:
-15 Toes To Bar (Leg Raises)
-10 Deadlifts 85/55, 115/75
-5 Snatches 85/55, 115/75
Immediately followed by…
-6 Minutes to establish a 1 Rep Max Clean and Jerk

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531