Monday, March 9th

Performance is in red, Competition is in blue

Strength: A) Every 2 minutes, for 10 minutes (5 sets):
Hang Clean x 3 reps

B) Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 10,8,6,4,2 reps

WOD: 10 minute AMRAP
-8 Russian Swings
-8 Box Jumps

A) Every 2 minutes, for 20 minutes (10 sets):
2 Power Cleans + 1 Split Jerk (2 sec pause in receiving position)

B) Every 2 minutes, for 6 minutes (3 sets):
Clean grip halting Deadlift x 3 reps

C) 8 minute AMRAP
-8 Strict handstand pushups
-8 Burpee box jump overs 24″/20″

Phone: 360-219-7173
902 Johnson Rd Centralia, WA 98531