Friday, May 1st
A) Three sets of: Back Squat x 8-10 reps @ 3011 Rest 45-60 seconds Ring Row x 6-8 reps @ 2111 Rest 45-60 seconds Weighted Ab Mat sit-ups x 12-20 reps Rest 45-60 seconds B) “Jackie” For Time 1000m row 50 Thrusters 45/33 30 Pullups A)...
Read more