Daily Archives: Jul 7, 2015

Wednesday, July 7th

A) 15 minutes to establish a 5 rep max Strict Press WOD: “Fight Gone Bad!” Three rounds for total reps of: 1 minute max rep Wall-ball 20/14 10/9 ft target 1 minute max rep Sumo deadlift high-pull, 75/55 1 minute max rep Box Jumps...

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