Daily Archives: Jul 9, 2015

Friday, July 10th

A) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Deadlift x 5 reps Station 2 – Nose-to-Wall Handstand Hold x 45-60 seconds Station 3 – Reverse Snow Angels x 15-20 reps B) Every 4 minutes, for 20 min (5 sets): 20/15 Calorie Row 12...

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